Sleep

Sleep your way to a better marriage

Sleep your way to a better marriage
Sleep has lost respect in our society. Gone are the days of our days being regulated solely by the sun. Now we are routinely charging through our days with lights all around us until we fall into bed and douse all light. The problem with most of our nightly routines – it dramatically affects our sleep. And when our sleep is affected, everything else in our life is as well. Before we go any further, let’s answer the question I know you’re wondering, “How much sleep do you need each night?” First, some foundation. Research has found that we sleep in 90 minute cycles...
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