better

Relax! How A Few Minutes Of ‘Me Time’ Can Make You A Better Wife

Relax! How A Few Minutes Of ‘Me Time’ Can Make You A Better Wife
When you’re stressed and in a constant battle with your to-do list, the last thing on your mind is your relationships. After all, you have to finish the deadline for work, get the kids homework done, clean up the dog’s war with the pillows, and attempt to make lasagna for dinner tonight from scratch. However, in the midst of it all and other things that life seems to continually throw at us, is our partner. Despite the fact that they so obviously want to be with us – after all, they married us, sometimes we can forget the fundamental aspects of being in a relationship. That is why we sho...
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Sleep your way to a better marriage

Sleep your way to a better marriage
Sleep has lost respect in our society. Gone are the days of our days being regulated solely by the sun. Now we are routinely charging through our days with lights all around us until we fall into bed and douse all light. The problem with most of our nightly routines – it dramatically affects our sleep. And when our sleep is affected, everything else in our life is as well. Before we go any further, let’s answer the question I know you’re wondering, “How much sleep do you need each night?” First, some foundation. Research has found that we sleep in 90 minute cycles...
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Want more love? Send better signals

Want more love? Send better signals
Wise Readers, A package arrived—one I’d long awaited, the latest edition of the book that totally changed my love life, from the evolutionary scientist whose work I most admire and respect. The book is The Evolution of Desire: Strategies of Human Mating, and the author is Dr. David Buss.  The Washington Post called the first edition “a drop-dead shocker,” and it still is.  Here’s my review: Want more love? Send better signals. It’s universal: to find and keep love, we must give signals our desired gender of partner is looking for. Fortunately, those signals lo...
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